Posts in Wellness
How a Minimalist Mindset Impacts My Financial Wellness

One of the perks of simplifying your life is that it trickles down into your spending habits. This minimalist mindset has directly and positively impacted my quality of life, because I’m spending more money on brain fuel, inner nourishment, and personal development. Read on to see how it has impact my financial wellness.

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17 Self-Care Ideas That Don't Cost a Darn Thing

Practicing self-care doesn’t have to be some big ‘ol routine, anything extravagant or come with a hefty price tag to be meaningful. I think as humans sometimes we equate more elaborate with more effective, but it’s definitely not always so. Instead, let’s get back to basics, and just uncomplicate things. Here are 17 self-care ideas that don’t cost a darn thing, because the best things in life are usually free.

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I Freakin’ Love My Berkey: Here’s Why You Should Get One Too

If you don’t know what the heck a Berkey is, it’s a super powerful water filtration system, but more so, it is a water purifier. You know I love me a sustainable swap, and my Berkey water purifier has become one of my favorite things in my kitchen. Maybe even in my whole darn apartment! Here's why I freakin' love mine.

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Those Winter Blues Won’t Get the Best of Me This Year

While there are a number of methods you can try to help with your winter blues, but I’ve learned that NOTHING works quite as well as some good ol’ ecotherapy (a.k.a.the great outdoors) combined with good company. I’m sharing some tips and winter activities to help you make the most of the colder months.

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