Posts tagged personal growth
5 Important Lessons I've Learned in Couples Therapy

Andrew and I started going to therapy together back in October, and it was a decision we willingly made to explore and grow deeper in our relationship. Consider it a part of our wellness routine. Here are the 5 lessons we’ve learned so far that have made our relationship THAT much stronger.

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How I Maximize My Time as a Creative Entrepreneur (+ Free Calendar Download)

Let’s get into this… you all were curious about how I maximize my time as an entrepreneur, how I plan my days, stay motivated, set boundaries, and how I integrate work and personal life. You might find that some of these strategies are just what you needed to uplevel your biz, find that healthy hustle, and feel damn good.

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How to Make New Friends as an Adult

As we get older life kind of shifts. We begin our career, travel for work and pleasure, fall in love, maybe move in with a partner, start companies, grow side hustles, and even grow babies. Life gets busy, and making solid friendship with new people really ain’t all that easy. Here’s a few ways to make #friendshipgoals a reality as a 20-something, 30-something and beyond.

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Revisit Your Why: Questions I Always Come Back To

I created Om & The City as a platform where wellness and realness can come together, especially in an industry that sometimes paints an unrealistic representation. Well, in the spirit of keepin’ it real and coming back to my own ‘why’, I’ve been doing an overhaul of my life, of this platform, of my voice and my impact.


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