When I start to feel overwhelmed with work, life, dreams, purpose, and all the things… I like to journal because it helps me work through my problems in real time. Here are some of the thoughts that I run through to help me get back into alignment with myself.Read More
I’m a big proponent of simplifying and minimizing whenever and wherever possible, and by automating the small, repetitive things in your daily life you not only save time but reduce overwhelm and boost your productivity.
Here’s a list of my current technology tool faves that are making my life a helluva lot easier right now.Read More
This season, I whipped together a sustainable holiday gift guide filled with both tangible and intangible gifts that support a more mindful holiday for you and your loved ones. My guide also supports forward-thinking businesses ranging from woman-owned brands to eco-friendly products that give back.Read More
Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.Read More
My thoughts on balance, and how there's a way to find harmony, hustle sustainably, and accomplish what you want while moving with the ebb and flow of life.Read More
Realizing that yoga is more than just a workout.Read More
It’s important to find someone to talk through your challenges and manage your emotions.Read More