Not your average newsletter - cozy up with Slow Brew Sunday every week for new intentions, productivity tips, and small shifts we can make together.
*you’ll also get added to our email list + can opt out any time
I’m sharing how I personally healed my relationship with my body and 7 things I’ve learned along the way. This topic means a lot to me, and it’s taken a while to get here. Watch my video to see how I’ve cultivated a healthier mindset when it comes to food and my body.
Read MoreOne of the perks of simplifying your life is that it trickles down into your spending habits. This minimalist mindset has directly and positively impacted my quality of life, because I’m spending more money on brain fuel, inner nourishment, and personal development. Read on to see how it has impact my financial wellness.
Read MorePracticing self-care doesn’t have to be some big ‘ol routine, anything extravagant or come with a hefty price tag to be meaningful. I think as humans sometimes we equate more elaborate with more effective, but it’s definitely not always so. Instead, let’s get back to basics, and just uncomplicate things. Here are 17 self-care ideas that don’t cost a darn thing, because the best things in life are usually free.
Read MoreWhen I start to feel overwhelmed with work, life, dreams, purpose, and all the things… I like to journal because it helps me work through my problems in real time. Here are some of the thoughts that I run through to help me get back into alignment with myself.
Read MoreIt doesn't matter if you're an influencer or just using social media for fun, no one is immune to the negative emotions that sometimes surface from too much screen time. This is how I mindfully approach and consume social media.
Read MoreGone are the days where I let stretch marks, cellulite, or pimples keep me from having fun and living my life.
Read MoreMantras to help you find love for yourself.
Read MoreA to-do list on how to stop and reflect on yourself.
Read More
