5 Important Lessons I've Learned in Couples Therapy

Andrew and I started going to therapy together back in October, and it was a decision we willingly made to explore and grow deeper in our relationship. Consider it a part of our wellness routine. Here are the 5 lessons we’ve learned so far that have made our relationship THAT much stronger.

Spiced Chaga Mushroom Latte (Recipe + Health Benefits)

This matcha lovin’ gal decided to branch out and make a cozy new concoction! I’ve been whipping up this Spiced Chaga Latte in the afternoon and it is delicious. So, let’s dive into what chaga is, the potential health benefits, and how exactly I make mine.

WellnessJules AcreeJanuary 30, 2019recipe, chaga, latte, chaga latte, adaptogens

Those Winter Blues Won’t Get the Best of Me This Year

While there are a number of methods you can try to help with your winter blues, but I’ve learned that NOTHING works quite as well as some good ol’ ecotherapy (a.k.a.the great outdoors) combined with good company. I’m sharing some tips and winter activities to help you make the most of the colder months.

WellnessJules AcreeNovember 20, 2018natural remedies, outdoors, healthy habits, mindful living, anxiety, happier life, seasonal blues

Menstrual Cups: Everything You Need To Know

I’m sharing my personal experience with menstrual cups, reasons you should consider one, and answers to all of your cup-related questions. I’m not holding anything back, y’all.

Simple Matcha Chia Pudding

It’s no surprise I’m a matcha fan. But there're more ways to incorporate this green goodness than just your latte. I've combined matcha with one of my favorite morning meals - chia pudding. This recipe is great for breakfast, brunch, or a midday snack. Enjoy!

5 Things I Eat (Almost) Everyday for a Happy Stomach

My ‘daily five’ that keeps me and my gut feelin’ good.

WellnessJules AcreeSeptember 11, 2018gut health, what i eat in a day, healthy food, real food, probiotics, collagen peptides, matcha

Easy Salmon Patty Recipe (GF, DF, Egg-Free)

Quick and easy salmon patties you’ll love!

WellnessJules AcreeAugust 2, 2018recipe, gluten free, simple recipes, salmon patties

5 Ways to Quiet the Negative Self Talk and Own Who You Are

Gone are the days where I let stretch marks, cellulite, or pimples keep me from having fun and living my life.

5 Things You Should Know About Matcha (+ My Favorite Brands)

Learn more about this vibrant green tea and what makes it so magical!

WellnessJules AcreeJune 26, 2018matcha latte, matcha, matcha green tea, quality matcha, best matcha brands

How to Make Homemade Cashew Mylk

How I make my cashew mylk with 5 simple ingredients!

WellnessJules AcreeJune 10, 2018cashew milk, cashew mylk, nut milk, homemade nut milk

A Summer Picnic Date at the Park & Allergy-Friendly Shopping List

If you’re looking to have a picnic and have a slew of food allergies like me, here’s a list of what we packed!

WellnessJules AcreeJune 7, 2018allergy friendly, gluten free, food

Why a Balanced Life is Overrated and What to Strive for Instead

My thoughts on balance, and how there's a way to find harmony, hustle sustainably, and accomplish what you want while moving with the ebb and flow of life.

WellnessJules AcreeMay 31, 2018balance, mindfulness, work/life balance