Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.
Read MoreI created Om & The City as a platform where wellness and realness can come together, especially in an industry that sometimes paints an unrealistic representation. Well, in the spirit of keepin’ it real and coming back to my own ‘why’, I’ve been doing an overhaul of my life, of this platform, of my voice and my impact.
One thing I’ve become more mindful of in my daily life is cutting down on using unnecessary apologies. Sure, a sorry here and there might seem polite and well-intentioned enough, but if you’re saying this word like it’s on repeat - it’s time to rephrase.
Read MoreBeing an entrepreneur is a very exciting and rewarding path that I wouldn’t trade for anything, but that’s not to say it isn’t without tremendous hard work. Here are some of the biggest misconceptions.
Read MoreIt doesn't matter if you're an influencer or just using social media for fun, no one is immune to the negative emotions that sometimes surface from too much screen time. This is how I mindfully approach and consume social media.
Read MoreGone are the days where I let stretch marks, cellulite, or pimples keep me from having fun and living my life.
Read MoreYou guys asked, so here it is! My current favorite apps.
Read MoreWe've gotta create space to create abundance. So, here's how to find that healthy hustle, so you can attract all the good things that are awaiting you.
Read MoreHere’s your friendly reminder to pause, take a breath and make sure you’re still doing things you love outside of work (even if you love your job!).
Read MoreLet's create space for self-reflection, so we can examine our own internal thoughts and dissect what they mean and how they make us feel.
Read MoreBecause being busy and being productive are two different things.
Read MoreReflecting on a pivotal and indescribable year of travels and growth.
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