I’m sharing how I personally healed my relationship with my body and 7 things I’ve learned along the way. This topic means a lot to me, and it’s taken a while to get here. Watch my video to see how I’ve cultivated a healthier mindset when it comes to food and my body.
Read MoreWhen I start to feel overwhelmed with work, life, dreams, purpose, and all the things… I like to journal because it helps me work through my problems in real time. Here are some of the thoughts that I run through to help me get back into alignment with myself.
Read MoreLet’s get into this… you all were curious about how I maximize my time as an entrepreneur, how I plan my days, stay motivated, set boundaries, and how I integrate work and personal life. You might find that some of these strategies are just what you needed to uplevel your biz, find that healthy hustle, and feel damn good.
Read MoreSharing some good ole life updates, current thoughts, and learnings as an analytic creative.
Read MoreSelf care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.
Read MoreI created Om & The City as a platform where wellness and realness can come together, especially in an industry that sometimes paints an unrealistic representation. Well, in the spirit of keepin’ it real and coming back to my own ‘why’, I’ve been doing an overhaul of my life, of this platform, of my voice and my impact.
One thing I’ve become more mindful of in my daily life is cutting down on using unnecessary apologies. Sure, a sorry here and there might seem polite and well-intentioned enough, but if you’re saying this word like it’s on repeat - it’s time to rephrase.
Read MoreBeing an entrepreneur is a very exciting and rewarding path that I wouldn’t trade for anything, but that’s not to say it isn’t without tremendous hard work. Here are some of the biggest misconceptions.
Read MoreIt doesn't matter if you're an influencer or just using social media for fun, no one is immune to the negative emotions that sometimes surface from too much screen time. This is how I mindfully approach and consume social media.
Read MoreGone are the days where I let stretch marks, cellulite, or pimples keep me from having fun and living my life.
Read MoreYou guys asked, so here it is! My current favorite apps.
Read MoreWe've gotta create space to create abundance. So, here's how to find that healthy hustle, so you can attract all the good things that are awaiting you.
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