5 Tips for Maintaining Your Wellness Routine While Traveling

Since I’ve been traveling quite a bit recently, I figured it’s a good time to bring up wellness routines while on the road. In my travels, I have learned a few go-to’s that allow me to maintain my self-care practice and stay on my game even outside my normal routine and environment. Here are my tricks of the trade.

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How to Make New Friends as an Adult

As we get older life kind of shifts. We begin our career, travel for work and pleasure, fall in love, maybe move in with a partner, start companies, grow side hustles, and even grow babies. Life gets busy, and making solid friendship with new people really ain’t all that easy. Here’s a few ways to make #friendshipgoals a reality as a 20-something, 30-something and beyond.

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How to Create Mindful Daily Rituals That Actually Stick (Free Download!)

Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.

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Revisit Your Why: Questions I Always Come Back To

I created Om & The City as a platform where wellness and realness can come together, especially in an industry that sometimes paints an unrealistic representation. Well, in the spirit of keepin’ it real and coming back to my own ‘why’, I’ve been doing an overhaul of my life, of this platform, of my voice and my impact.


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